Every now and then, a small group of family or friends will ask me to custom-tailor a small group class for them in order to achieve very specific fitness goals.
These small 2 people private group (for more people simply contact us first) classes offer a great balance of personal trainer attention, the motivation and accountability of group physical activity, and a budget friendly cost which is normally divided among the group.
Small private group classes are a great tool to provide strength training, toning and cardiovascular endurance training in an environment that builds camaraderie with your family or friends.
Examples of some of the small private-group classes I can design for you and yours:
• a small bridal party who wants to tone up before the big day,
• a group of mom’s wanting to shed a few in order to better keep up,
• a small group of college students looking to join a sport or the armed forces, who wish to have a solid baseline level of physical fitness before their induction, or
• a small group of retirees looking for a fun activity they can use to get/ stay in shape.