$15.00 – $150.00
Booty Camp packages are offered on a monthly basis, and you must RSVP with Dawn for the month prior to attending your sessions. Space is limited, and the exercises are planned & designed to accommodate the number of participants attending each session as well as any physical limitations they have. Booty Camp sessions do not roll over to the following month.
These rules are enforced so that I can plan accordingly. Also, I want you committed to your workouts. Scheduling your monthly workouts and committing mentally to sticking with your schedule is a healthy habit you should adopt. I’m committed to motivating & helping you reach your goals! My Booty Camp classes are Wednesday and Fridays at 6:00 pm.
Description
H.I.I.T (High Intensity Interval Training) meets Cardio, or as I call ’em- Booty Camps!
Everyone wants a six pack, toned arms, rocking legs and to look fit. Everybody needs a strong core, back, and body to prevent injuries and chronic pain. My Booty Camps are a blend of functional strength training exercises using mostly body weight and cardiovascular challenges. The most effective way to lose body fat and gain muscle is by keeping your body guessing what you’re doing to it when you are working out. We have all witnessed ritualistic tread-millers going through their paces. Yea, you’ve seen them on the treadmill day in and day out for years. They never seem to lose weight or get in any better shape. As a matter of fact, they aren’t going to either.
Our bodies are very smart and become accustomed to the same repetitive exercise we do daily, UNLESS we switch it up. When our bodies become efficient it switches on the save energy mode. Energy is stored in the body as FAT, and fat is exactly what we all are trying to get rid of not just to look good but to become healthier emotionally and physically.
My exercise program is unique for each Booty Camp. I recruit different muscle groups and incorporate various warm-ups, stretches, and exercises in order to challenge the whole body and force it to utilize the energy it has stored as fat. With muscle confusion the body is forced to use every ounce of energy to perform and complete the workout for the day. Body weight exercises are the best way to promote strength to each individuals body without causing unnecessary injury. If you can not push, pull or lift your own weight what would be the point of trying to add more weight to the equation. Starting with your own bodyweight exercises allows for proper formation of muscle to tendon & tendon to bone strengthening. This will help prevent tendonitis, bursitis and worst case scenario muscle or tendon tear injuries. Muscles tendons and bones work together as a team and they must be strengthened as a unit. Bodyweight exercises also allow for you to perfect your form and body mechanics during exercises which is very important in preventing back injuries and improper muscle symmetry.
My Booty Camps will not only help you gain natural strength but cardiovascular and muscular endurance as well. I love to challenge myself and my booty campers to push our limits, advancing each class with different ideas that will annihilate fat and build the nice toned muscle definition we all are aiming to achieve.
Come join me and my Booty campers in one of my BOOTY Camps where we Sizzle fat and Chisel muscle.
I’ve been training with Dawn for several months now and not only do I look forward to my next session with her, but love how much stronger and confident I feel about myself in such little time. Dawn is passionate about fitness and it shows through the energy, motivation and enthusiasm she brings to all our sessions. If you’re looking to get extraordinary results, have fun and achieve your goals with a licensed professional, I highly recommend Dawn’s hardcore training. You’ll love the way you feel and look!!!
I have been training with Dawn since April. I suffer from severe back problems and I have to say that ever since I joined her booty camp my life has changed for the better. I owe her my happiness. I’m amazed at how much stronger my body has become and how I can enjoy life without pain
. I look forward to Wednesdays and Fridays for it’s not only excersise, it’s therapy for the body and soul. Thank you for your passion and proffesionalism .
I have worked out with Dawn as my trainer since 2007. I met her when she was an instructor at Bally’s and continued my training with her after she became independent. I stay with Dawn because her training sessions are full of energy, varied, innovative, and state of the arts. She is always current with all the latest techniques and trends. Her sessions are a mixture of cardio-vascular, endurance, and strength training. Her classes are not easy, but she finds the way to challenge me and to keep me motivated. In addition to her excellent training session, Dawn is also a wonderful person, caring, down to earth, and she always has a welcoming and approachable disposition. I recommend her highly without reservations.
If you want results go to Dawns Booty camp!!! I have a knee problems and she always makes sure I’m ok..
#BC#Bombdotcom
Best trainer in the game. I’ve been going to Dawn’s boot camp for over a year. Dawn is tough, organized, and demanding…but her only goal is to always have her clients reach their utmost potential. She is always available for questions, and always makes your safety and form top priority. There is nobody better. Period.
Dawn’s Booty Camp is the way to go if you want to have a toned and strong body! Every session is different in order to target your entire body. What I enjoy the most besides getting in shape is the friendships that I have gained, all great people pushing each other and having a great time!!
I’ve been training with Dawn for years, but took some time off when I had my babies. I recently started booty camp again and within a month of training I stated seeing results. I love Dawn’s workouts! She always tries her hardest to incorporate the best exercises that target all of my problem areas. Thank you Dawn for always wanting me to do my best and achieve my fitness goals!!
Dawn is the best trainer I’ve ever had. Her class is always different, fun and very challenging; I always feel great afterwards and I’ve started getting compliments about my arms!! 🙂
I’ve been training with Dawn for over four years and I admire the motivation, inspiration, knowledge and commitment she has for all her clients but most of all herself! I admire the hard work, dedication, and determination for achieving my personal success! Training with Dawn has helped me with my personal & health goals! I always look forward to persevere in my personal fitness goals! Thank you to my trainer Dawn!
I have been training with Dawn for over four years. Her determination, commitment and dedication is truly amazing! I look forward to each and every workout. She has inspired, me, motivated me, and moved me to succeed in my health and fitness goals! Thank you Dawn! 🙂